With over half of all Americans overweight we cannot consider it acceptable to overeat. A recent government study revealed that Americans will take on board a whole extra pound this christmas. Lets control that. We do not want to turn our christmas into a nightmare do we?
During the study the level of hunger and the level of activity contributed heavily to weight gain. Keep yourself active over the holidays and you would be one step ahead in trying to keep that pound off. The more you exercise the less hungry you will be and the less you will eat.
If you have not lost any weight this year then you must really focus on not gaining that pound that the government says you will gain this christmas.
